Navigating Festive Season Sobriety: Tips from a Sobriety Coach
The festive season often brings about joy and celebration for many, but for some, it can be a challenging time, especially when it comes to maintaining sobriety. Noelene Brown, a sobriety coach with five years of sobriety under her belt, shares her insights on how to navigate the holiday season without succumbing to social pressures and cravings. Let’s delve into her tips and advice to help you stay on track during this festive time.
Heightened Emotions and Social Expectations
According to Brown, the Christmas period is filled with heightened emotions, making it a vulnerable time for those trying to cut back on drinking. The pressure to attend various social functions, whether work-related, family gatherings, or community events, can be overwhelming. Brown highlights the importance of keeping busy to distract oneself from cravings and avoiding situations that may trigger discomfort or temptation.
Rural Challenges and Drinking Culture
For individuals living in rural or remote areas, the holiday season can pose even more significant challenges. Research shows that Australians in rural communities are more likely to engage in over-drinking compared to those in metropolitan areas. Professor Julaine Allan emphasizes the pervasive drinking culture in rural areas, where social events and celebrations often revolve around alcohol. Brown adds that in small towns, alcohol is treated like currency, making it difficult for individuals to abstain without facing stigma or judgment.
Practical Tips for Sobriety
As the number of enquiries to her coaching business doubles during the holiday season, Brown offers practical advice for those navigating sobriety during festive gatherings. She suggests having a prepared response for questions about not drinking, ensuring you feel comfortable and confident in your decision. Additionally, Brown recommends bringing your own non-alcoholic drinks to events, helping out in the kitchen, and staying engaged to avoid feeling uncomfortable or pressured to drink.
In conclusion, staying sober during the festive season requires preparation, mindfulness, and a strong support system. By following Noelene Brown’s tips and advice, you can navigate social situations with confidence and maintain your sobriety throughout the holiday season. Remember, your well-being and health are worth prioritizing, even in the midst of celebratory gatherings.