Auckland Study Explores Effectiveness of Insoles for Foot Pain Relief
An innovative study conducted by AUT professor of human performance, Patria Hume, is shedding light on the potential benefits of insoles in alleviating foot pain and discomfort. With the goal of making pain relief more accessible to individuals suffering from foot-related issues, Hume embarked on a research journey that involved monitoring 91 volunteers over an eight-week period to evaluate the impact of various insole types on foot, knee, and back pain.
During a recent interview on RNZ’s Sunday Morning, Hume shared some intriguing insights from the initial phase of her study. She emphasized the significance of insoles with arch support in providing pain relief, highlighting their effectiveness in addressing discomfort. Additionally, Hume noted that insoles designed to control excessive foot movement and pronation, where the foot rolls inward excessively, also played a crucial role in pain management.
Based on the positive outcomes observed in the first phase of the study, Hume is now gearing up to launch the second phase, which will involve inviting the public to participate in testing four specific insole styles at designated centers. The goal is to determine which components of the insoles, such as cushioning, arch support, and heel support, are most effective in enhancing pain relief and overall comfort for individuals.
In her pursuit to make pain relief more accessible to the general population, Hume emphasized the convenience and affordability of off-the-shelf insoles as a viable alternative to specialized podiatry services. By utilizing advanced technology, such as 3D foot scans, the study aims to empower individuals to find suitable insole options at their local shoe stores without the need for extensive consultations with podiatrists.
Beyond the immediate benefits of foot pain relief, Hume also highlighted the broader implications of foot discomfort on other parts of the body, such as knees, hips, and back. She emphasized the interconnectedness of foot movement with overall body mechanics, emphasizing the importance of addressing foot issues to alleviate pain in other areas of the body.
As the study progresses into its next phase, individuals interested in participating can visit testing stations at AUT Millennium in Rosedale or the AUT gym at Akoranga Drive for a brief half-hour session. To enroll in the study, prospective participants can reach out to the research team via email at insole@aut.ac.nz or contact research officer Kieran at 021 071 7997.
By delving into the world of insoles and their potential impact on foot pain relief, Patria Hume’s groundbreaking research is poised to revolutionize the way individuals approach foot care and pain management. Through a combination of scientific rigor and practical application, this study offers hope for those seeking effective solutions to alleviate foot discomfort and enhance their overall well-being.