Expert: Summer Produce Abundant and Affordable – Tips for Fruits and Veggies
This summer, while much of the country is facing challenging weather conditions, the supply of fruits and vegetables remains bountiful and affordable. Shoppers can now enjoy a wide variety of fresh produce, thanks to the warm weather ushering in an early abundance.
Glenn Forsyth, RNZ’s fruit and veggie expert, shared his insights on the exciting produce trends unfolding this season. According to Forsyth, watermelon takes the spotlight as January’s star fruit. He predicts a stellar year for watermelon, highlighting its rich vitamin C and potassium content, making it a healthy addition to any diet. Additionally, watermelon is the perfect snack for beach outings and barbecues, adding a refreshing touch to summer gatherings.
As strawberries and blueberries make way for stone fruits and New Zealand melons, shoppers can expect a delightful array of choices at their local grocery stores. While apricots may experience a temporary shortage due to crop transitions, Central Otago emerges as a cherry haven, offering an abundance of this juicy fruit at competitive prices. Nectarines, peaches, and a variety of plums are also in season, tempting taste buds with their sweet flavors and vibrant colors.
For those craving a tropical twist, new season rock and honeydew melons, along with avocados, are in plentiful supply. Imported citrus fruits like oranges and lemons from the US and grapes from Australia are now making their way to New Zealand, adding a zesty touch to summer meals.
In the realm of vegetables, kumara may experience a brief shortage in January before the new season kicks in next month. However, other vegetables like sweetcorn, green beans, carrots, tomatoes, potatoes, cabbages, and mushrooms are readily available. Cucumbers, in particular, are abundant and offer excellent value, with prices dropping as low as 99 cents, making them a budget-friendly option for summer salads and snacks.
With a diverse selection of fresh produce at affordable prices, this summer promises a feast for all food enthusiasts. Whether you’re a fruit lover, a vegetable aficionado, or looking to add some color to your plate, now is the time to indulge in the season’s best offerings and savor the flavors of summer. So, head to your nearest market or grocery store and fill your basket with nature’s bounty!
Expert Insights: Glenn Forsyth’s Recommendations
According to Glenn Forsyth, watermelon steals the show as the star fruit of January, offering a healthy dose of vitamin C and potassium, perfect for beach outings and barbecues.
Seasonal Delights: What’s in Store
From stone fruits like nectarines and peaches to plums and cherries, the summer fruit lineup is brimming with flavor and freshness, promising a delightful culinary experience for all.
Veggie Variety: A Rainbow of Choices
Explore a colorful array of vegetables, including sweetcorn, green beans, carrots, and cucumbers, all at affordable prices that won’t break the bank. Dive into the world of seasonal produce and elevate your summer meals with these nutritious options.